Recently I decided to take the advice of a daily newsletter I receive from "First 30 Days - Everyday Change"... and break up my routine! I decided to change my morning routine a little. After having breakfast & cleaning up, I take a walk down to the Oceanside park, several blocks from my home, rather than going to my computer and checking my mail & etc..

Instead of putting the tea in a favorite mug, it goes into the travel mug. The walk (instead of bicycling) can be quite nice and quiet, in & out of the warm sun, breeze or wind blowing, birds chattering... It's amazing what *new* sounds can be heard. My favorite place is to sit on a large jetty with picnic tables, and just LISTEN... listen to the water rolling up against th

Changing my schedule doesn't seem like such a bad idea after all! New sounds, new ways to relax/meditate, possibly new people to meet... Change can be a very positive experience! EMBRACE IT!! :-D
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