We all get into RUTS in our lives... driving the same route every day to work/school, dealing with the same job day in and day out, having the same routine when waking up/going to sleep. Sometimes it's nice to just CHANGE that routine... do something different. Imagine what we could learn if we changed our schedule just a little bit!
Recently I decided to take the advice of a daily newsletter I receive from "First 30 Days - Everyday Change"... and break up my routine! I decided to change my morning routine a little. After having breakfast & cleaning up, I take a walk down to the Oceanside park, several blocks from my home, rather than going to my computer and checking my mail & etc..
Instead of putting the tea in a favorite mug, it goes into the travel mug. The walk (instead of bicycling) can be quite nice and quiet, in & out of the warm sun, breeze or wind blowing, birds chattering... It's amazing what *new* sounds can be heard. My favorite place is to sit on a large jetty with picnic tables, and just LISTEN... listen to the water rolling up against the rocks... it sounds so soothing; just like those CDs we listen to for relaxation! Everything is calm & quiet or if the wind is kicking, white caps on the waves! I enjoy sitting here for a short while taking in all the new sites and sounds around me... and enjoy my morning tea! '-D
Changing my schedule doesn't seem like such a bad idea after all! New sounds, new ways to relax/meditate, possibly new people to meet... Change can be a very positive experience! EMBRACE IT!! :-D
Visit: First 30 Days
Shifting Totems
5 years ago